This course on easy & achievable weight-loss is an in-depth course and we cover the foundations of healthy eating leading to successful weight loss. It is about having the right information to make an informed choice when it comes to losing weight. Whether you want to help others to lose weight or, want to lose weight yourself, this course will provide you with the relevant information to turn your or your client's life around.

 Having a healthy weight is important for many reasons including physical, mental and emotional well-being. The way we view our body image influences every aspect of life. It also impacts how we view others.  So, from this, we can see how important it is to understand the basic principles of losing weight and how by taking simple steps towards understanding nutrition that it can change lives.