Increase health, flexibility and wellbeing through Yoga! Everything you need to know and will love about Yoga!
Our self-study foundation level course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit. This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs.
Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you. Far from being a fad, the yoga of today has evolved from a 5000 year old Indian tradition. While some of the postures may seem extraordinarily difficult, irrespective of flexibility, it’s possible to gain incredible benefits even when movement is limited.
This course helps you to understand your own reasons for starting yoga whether to increase fitness and flexibility or to use yoga as a self-development aid to help combat stress and to increase well-being.
Bestselling Instructor with over 85,000 students (over 52,000 students buying additional courses) in 179 countries!
Dr Karen E Wells has been working with clients & students since 2000 and has successfully helped thousands of clients overcome their issues in life and students to help their clients. It is from that experience that she has created over 80 courses within the Complementary Therapies field.
Lisbeth Skovmand Instructor
Originally trained as a RGN nurse. Since 87', I have worked as a therapist & Life coach teaching internationally in physical / emotional & spiritual health.
From 95' - 2000 Principal at a successful Reflexology & Ear acupuncture school and in 2012 I started Lisbeth Skovmand, Pure Clarity teaching & Healing platform.
To support your optimal health fully, I trained in Classical Chinese Medicine: Acupuncture, Feng Shui and Chi Gong/Tai Chi, Iyengar yoga, Detox and Personal Development including Healing.
I went to a class last October and wanted to explore more. I always have known about cardio exercise but because I have a larger body the thought of doing or even teaching a class was something so out of reach for me. However I have been doing it since this past summer and wanted to learn more for not only to teach but for myself as well. I tell them my story all the time of how I thought doing Yoga was out of reach for me and how wrong I was, thanks again